Warm Up (10mins)
750m row, into 3 rounds of:
•⁠ ⁠10 x Plate Good Mornings
•⁠ ⁠12 x Cossack Squats
•⁠ ⁠15M Suitcase Carry L+R

Part A (22min Deadlift)
•⁠ ⁠10min build to weight (5/6 sets)
•⁠ ⁠E4MOM - 5 deadlifts (20 total) Plateau’d weight across 4 sets

Part B (4 rounds for time)
•⁠ ⁠30 Cal Assault Bike
•⁠ ⁠10 x DB Push Press
•⁠ ⁠8 x DB Squats
•⁠ ⁠8 x Single Arm Devils Press (4 each side)

DBs: 10kg or 15kg if you’re bad

Score is time on part B. Part A as per is for the clout

Assault bike can be subbed for ski or row if you don’t have one